Test Answers to What are the best exercises/diets/workouts to cure obesity?
Highlighted =Fountain of Youth Specifics= Temperature
Oscillation of the Human Body
Q1: > What is the very best exercise?
A1a: > Walking to the clinic to get tested first, then >
A1b: > Shivering in the cold,
artificially induced by wall-partition located air conditioner-type devices.
A1c: > There are many, perhaps hundreds of exercise moves. The best exercises
are those
which engage the circulatory system because they provide a "pump"
to the
human body. Aerobic exercises pump the lungs and heart, but aerobics
is basically
any exercise which is applied by the individual. Such as:
a)
Running, jumping jacks, squat thrust, & other repetitives (free weights)
b) Most any prolonged endeavor which raises the metabolism.
c) Extended energetic hiding from people trying to get you to do chores.
Explain A1b: > Shivering from slight hypothermia
engages deep muscles/all muscle groups.
Explain A1c: > Trampolining is best because at the top of the bounce you
experience a
lack of gravity and at the bottom you experience the gravity of a larger
planet. However,
it is more than that. It is the "In & Out" -going from no gravity to
high gravity- that is
forcing the body through ever changing values!
That makes it possibly the very best
circulatory exercise ever devised. Otherwise, do a hop-shuffle in sockfeet
on linoleum.
Special Note: > All it takes is a few short times
a day.
Q2: > Any other "best exercises" not included in #1?
A2a: > Yes, of course. Taking time to stretch when you wake up.
A2b: > Cheetahs & house cats increase speed, agility, & performance
by stretching.
Note: > Long time periods of working out are not necessary. All of the
above can be
done to
GREAT BENEFIT in just 5-10-15 minute's time per 12 to 24 hours
to achieve
a high degree of physical excellence.
Q3: > How can someone experience shivering?
A3a: > Walking into a partitioned air-conditioned
room, basement, garage, +hot side+cold
side+.
A3b: > You can also take diet pills and any number of thermogenic products
to
raise the metabolism,
inducing "chemical shivering". But the problem with
artificially
raising the metabolism with herbs & chemicals is they penetrate
into the
organs (wherever the blood carries them). Many people have problems
with their health
that makes such products a threat to their lives. Older people
especially
can experience bone & joint drying from these (i.e. Age Faster).
A3c: > Since we cannot bring THE MALL to our home,
we set up a system
of
applied cooling to be alternating with applied heating <>
IN
THE HOME.
Special Notes: >
Shivering for long periods of time can kill someone. Prolonged cold will
slow the bloodflow
in body organs, eventually causing death. Alternating between a heated area to & from a
cold area prevents that from happening AND provides the
pump. The newpath4 7-page
more subjects regarding "applied damages theory" (shivering) and how
it makes a
human being become more powerful & *much more
importantly* more efficient.
Q4: > What else besides shivering + pumping the lungs/breathing harder?
A4: > I'm glad you asked that question. Ideally, a deep dip in a swimming
pool.
*******
** Now for the nitty gritty: accessibility. If you cannot afford trampolines, gym
memberships,
** expensive personal trainers, specialized diet programs, & do not have
access to a swimming pool,
** (all of the above including mall money) WHAT DO YOU DO?
YOU IMPROVISE
There's #1) taking a slight breath and holding while you walk up a few steps.
Same effects,
strengthening the inner chest walls & increasing bloodstream oxygenation
of lung capillaries.
#2 is by blowing up balloons, which causes an increased "back pressure" into
the lungs. This
causes more oxygen molecules to be dissolved into the artery capillaries,
just like being under
the pressure of water in a swimming pool, although less so. This
esp for the elderly & disabled.
Three links to read on balloon exercising >
One,
Two, &
Three
(in chronological order of writing)
*******
Q5: > What is the ultimate answer to 100% health for any one person?
A5a: > You find what makes you laugh.
> You combine the above for
faster-than-usual results.
> You discover the full range
of mental-physical health for you.
>
You
position yourself for the soon-to-come Space Tourism <>
this
page.
> Plus You just plain have
a better life with less of you being pulled down by gravity.
A5b: > M-O-D-E-R-A-T-I-O-N. You start out in Granny Gear, real
slow.
Combining all
of the above with gusto from the gitgo could killyou.
Q6: > What are the best diets?
A6a: > Like new cars, the ones you let others try first.
A6b: > The ones you start after you've had a COMPLETE physical.
Q7: > Anything else?
A7a: > Drink the vitamin-rich liquid in canned vegetables.
A7b: > Sometimes make the hard choices <> on purpose.
If you do the above you will be so healthy you won't want any drugs.
These are the best ideas I have for you after 3 years study.
Damages causes increased use of stem cells,
the God-given ones already inside you.
You will have to do the rest.
God bless.
WR
Sleeping in Class Sleeping at the Wheel On-the-Job Accidents >