Secrets of Successful Dieting
Health gain = Activity gain = Muscle gain = Fat Usage
= The Finale

The human body is a machine. It only accumulates fat on the frame if nutrients are missing at the cellular level... which then forces the dieter to crave lesser foods searching for nutrients in dumpsters. Searching with AMS products instead will increase people's health to such a high plateau that fat creation will slow to near-reverse stop. Fat metabolism will turn, returning to where it was when we were children.

Nutrition racing is close to being Time Travel. We start out slow, pick up speed, & next thing you know it's twenty years ago and we run with the bulls. YOU can do that my friend; YOU can run with the bulls. Pre-emptive nutrition is the antithesis of getting fat and the nemesis of advancing old age that simply does not have to happen. It does happen, but it's because we have accepted aging as Normal; it is not.

Internal health -health at the cellular level- has to be established first. Maintaining a decent level of HGH (Human Growth Hormone secretions) and DHEA thru proper nutrition supplements and diet will help maintain cellular health... so that fat metabolism stays strong at the cellular level. We must learn to focus on the smallest common denominator, the cell.

In our World today many people are suffering oxygen deprivation approaching starvation in some cities and highrises. Point being, without generous amounts of intrabody oxygen, fat metabolism and burning fat for fuel simply falls into disuse along the wayside couch of life. Metabolism slows to a virtual crawl for lack of oxygen (a nutrient in itself). It cannot happen properly, and people start to pack on the poundage. Why?!

Ah, that there is "the grab" isn't it? I've mentioned this elsewhere but it bears repeating here. When oxygen is low in the body it leaves space for excess waste products in the bloodstream, clogging like the LA Freeway. Tension in the body rises as the brain becomes nervous at the rising levels of carbon monoxide and dioxide in the body fluids & tissues. Tension leads to desperation as the nearness of poisoning becomes apparent to the brain. Hunger levels rise because the brain says DO SOMETHING YOU IDIOT, and since foods and drinks have oxygen in them, overeating is the survival technique for a nutrition-deprived body...

Like dominoes falling the wrong way, we get fatter and fatter, then less active, then... well, you know the rest. We get caught inside the FAT GAIN LOOP FROM H^LL. And the only way to win our way out of this loop is to fight back with the very best nutrition science we can find.

http://www.amsonline.com/strongheart  ; finding the Health Loop 

Health Tips:

Substitute filtered water for city water
Substitute nutrition shakes for fat shaking
Substitute walking up stairs for elevators
Substitute exercise during TV commercials
Substitute exercise-increased metabolism for turning up the furnace
&
Get the poisons out. No Snacking after 2pm   

Resistance is not futile.  Baby boomers fight back.  

Who is Woodrow Riley ?
Why should my nutrition product opinions matter ?

Okay, fair question! Why is my opinion important? How do I know these AMS Health Sciences products are so great? My health history is an open book. I've been drowned, hit by a car, fell from a truck in '86, and in 1989 a 1,000 lb. bale chased me when I opened my trailer doors in West Point, VA (March 28). I already had inherited arthritis before any of these things happened. A genetic gift from the old country. I've been bipolar, had a rare thyroid disorder, and these things contributed to my having many accidents in my life. I've had close to 13 serious head concussions & traumas, and oxygen starvation the time I drowned. Most of my life I've been in & out of Post Traumatic Stress Disorder long before Vietnam War vets discovered it.

By all rights, I should be a mental vegetable & total physical wreck. I'm not. Instead, I've become a spontaneous inventor & writer. For out of the rubble of this my life, I have discovered that the human brain rebuilds if given the proper nutrition. Not only that, my friends, I've discovered the new replacement brain cells (neurons) have come back incredibly stronger, faster, more powerful & agile. I've learned to harness the power of the subconscious mind so that many times when I have a problem needing solved, I just tell myself -more or less- before I go to sleep that I demand an answer; when I awake the next morning I do in fact have the answer. Once in a great while it will wake me from sleep, astonished from slumber, possessing the answer to whatever riddle had stymied my conscious (limited) mind.

So yes, I do understand nutrition's role. I don't know everything for goodness sake, but I do know enough that you can have a degree of faith in me when I recommend a nutrition products system. The products I recommend on this page are the very best I have tried. Why? Because in my 53 years of life I have survived everything but a gunshot to the head, and I'm doing a-ok considering. Nutrition is the answer. Going from colds to flu -non-stop between antibiotic regimens- is a distant 2nd! They are "after the fact". Nutrition-building our body into a disease-fighting, accident-repairing powerhouse is what we should be doing with a vengeance.

I don't take Zoloft, Wellbutrin, Xanax, Lithium now, but I did after my accidents plunged me into a severe nutrient-deficient state. I found the meds "cured" depression by establishing an artificial (limited) plateau. Once I got more into nutrition I discovered the nutrition was being defeated by the meds that were trying to hold me down to their chosen level. When I quit the Lithium (after a gradual weaning off period), I realized it had been -over the long haul- destroying brain cells in the right side of my head, inducing a pre-Alzheimer's condition & Parkinson's--like tremors...

I defeated depression and defeated modern alchemy purveyors, I defeated suicidal tendencies that had had me in their grip, inherited from conception. So I have, in effect, defeated my own faulty genes with nutrition. It is a victory of major proportions and, altho you don't know me from Adam, you can have faith in the path I have blazed... a path of life.

Can you believe my recommendations now? Just Read This!

Begin replacing the modern-day answers with answers that have stood the test of time, the answers your grandparents knew, to get your minerals (vegetables), breathe lots of oxygen (walking to the mailbox early, down at the end of the lane, next to th' road), and find the miracle repair engine that is you. When you find the right nutrition products, your body will know. Your heart will tell you.

God Bless.